CORE Pilates & Yoga is featuring their exclusive Hello Toes!™ Children’s Yoga Program in September as a proud partner of National Yoga Month 09.2008. Parents bringing their child(ren) to any of the children’s workshops in September will receive a complimentary yoga class for themselves! Parents can choose from uniquely designed classes for their child(ren) such as Hello Toes!™ Baby embracing Mom & Baby from six weeks old to pre-walking; Hello Toes!™ Toddler including both parent & child from walking to 3 years old; Hello Toes!™ Preschool designed specifically for children 3 to 5 years old; and Yoga Kids geared to youth ages 6-11. All workshops and classes are $10 for the month, with a portion of the proceeds to benefit the Youth Health Alliance, which provides free health education and enrichment activities to underserved youth after school.

A fantastic way for children to get fit as well as have fun, the benefits of yoga play are numerous. Yoga helps develop flexibility, agility, balance, and coordination; emphasizing proper body alignment and promoting mental and physical health. Participation in class fosters good listening skills, increases self- respect, compassion and respect for others. Children learn to use their breath to deepen, slow down and to be calm and inward focused. Yoga is suitable for all ages and all physical abilities.

In celebration of Yoga Month 09.2008, CORE Pilates & Yoga is proud to be a partner in spreading Yoga Month’s message of healthy holistic living. The intention with Yoga Month is to inspire and motivate. It is time to create a healthy lifestyle for ourselves, our children and family and community.

About CORE Pilates & Yoga
Conveniently located off the I-79 Wexford exit, CORE Pilates & Yoga’s state-of-the-art 2,000 square foot studio offers a contemporary and result-driven approach to personal fitness. Utilizing the core traditional concepts of Pilates on the Reformer and yoga, sessions are done in a small group or private setting and are customized to achieve the individual’s personal needs, wants and goals. In additional to Core Training Programs, specialty programs such as Pre/Post Natal, CORE Fore Golf™ Conditioning and the exclusive Hello Toes!™ Children’s classes are available. CORE Pilates & Yoga is committed to providing clients the opportunity to feel the difference a regular mind body program can offer, see the results both physically and mentally, and become transformed to a new state of health and wellness. For additional information please contact Lara Garda at the studio 724-933-0500 or visit the website www.corepilatesandyoga.com.